Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Dr. Vishal also debunked the myths surrounding supplements and revealed that they are neither steroids nor artificial ...

The University of Alaska Fairbanks Cooperative Extension Service is offering a beginning strength training class in Fairbanks ...

Just 17 years old, Pedro Fernandez ‘Dro’ has already carved out a place for himself in Hansi Flick’s Barcelona first-team ...

Brightview Senior Living has grown its memory care program following a 2024 partnership with Curana Health in an effort to ...

Franklin resident Mike Flynt had a remarkable late-in-life stint in college football. This week, his story hits theaters.

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Regular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

Read about Jason Bassi and Robert Zielinski, two 50-year-olds who compete in a national basketball competition for seniors, ...

"It's playing for more." Cathedral Prep senior Andrew Costello talked competition, culture and more after his trip to Japan ...