More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls. Simple exercises like chair squats and light weights can significantly ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Strength training for seniors can help manage diabetes, reduce joint pain, and fight weakness. Learn simple exercises and expert tips to stay active, independent, and pain-free.

Allentown, PA (18103) Today. Cloudy with some morning showers and drizzle ending; a drier afternoon with a bit of sun later in the day; still mild, but not as warm as Thursday. .