Weight training plan for men over 60 DAY 1 – PUSH. Machine bench press: 10-12 reps / 4 sets / 2:2 tempo; Machine lateral raise: 10-12 reps / 3 sets / 2:2 tempo; ...

This article provides a complete guide to workout routines for men. ... 60–90 seconds for ... Trainees over age 40 may have to adjust their workout routine to account for injuries or slower ...

A 29-year-old fitness editor trained with a group of men over 60 for a week to gain some wisdom. Here are 8 lessons from senior citizen fitness plans.

Men over 60 will keep a healthy lifestyle with these exercises [eHowFitness] If you have a parent at about this age, you can encourage them to follow these simple routines that will provided below.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.