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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

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Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

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Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.