Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

This category started to gain traction when Tonal came on the market in 2018, offering a full gym’s worth of strength training equipment—and a virtual personal trainer—in one sleek ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...