Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

I tested the viral Fittle Box for two months, and now all my friends and family want one - Prettier than a Peloton and more ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... within the indoor-cycling world). Its maximum weight capacity is 330 pounds—the highest maximum weight ...