I tested the viral Fittle Box for two months, and now all my friends and family want one - Prettier than a Peloton and more ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... within the indoor-cycling world). Its maximum weight capacity is 330 pounds—the highest maximum weight ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. We list ...