While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Made from rubber-coated metal integrated material, this gym weight plate is especially designed to minimise damage while enhancing your workout potential. It features three placed holes that are ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The training can be monotonous, and since your core muscles get worked during many ... How to Do It: Lie face-up on the floor ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Couple that with an already slowed metabolism that comes with menopause, and you are headed for a heartbreaking scenario. The PLATE weight loss app from Prime Women can help you attain your weight ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...