8. Calisthenics Calisthenics involves using your own body weight to strengthen your muscles. Common calisthenics exercises include pushups, pullups, squats, lunges, and abdominal crunches.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

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