If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step. In fact, James Dixon, a certified personal trainer at Fitness Brain, says ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used ...

Eat well: Strive to have an overall healthy diet that includes whole foods, lots of fruits and vegetables, lean protein, nuts ...

Almost every day at the public elementary school she attended in Montgomery County, Maryland, Stephanie heard comments about ...

Kids in her fifth grade class called her “fatty” instead of her name, she recalled; others whispered, “Do you want a cupcake?

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...