Australian telehealth startup Eucalyptus has made $200 million in 18 months as demand for weight loss drugs soars. Here's how ...

Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Weight control becomes a growing concern as we age. With 70% of American adults being overweight, finding effective methods ...

In the ever-evolving world of health and wellness, we're constantly bombarded with the latest diet trends, exercise regimens, ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Does including more teammates in a meal, playing video games or freezing on a body of water really lead to more victories?

Moderate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver ...

Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...