Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Eating healthy after 40 is key to warding off disease, banishing belly fat, and keeping your mind and body strong. Here are ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 weird ...

People who reduce excess weight in midlife can roughly halve their risk of developing chronic disease later in life. That’s the conclusion of three long-term studies from the UK and Finland, analyzed ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

The viral pink salt trick for weight loss is sweeping TikTok-but there’s no real science to back it up. Experts warn it could worsen bloating, deplete iodine, and give false hope. Instead, ProZenith ...