Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach suggests incorporating more protein into your diet, lifting weights, and walking ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 ...

WW International relists on Nasdaq, pivoting to menopause care with GLP-1 drugs and coaching. Click here to read an analysis ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

LynFit Nutrition is a recurring segment featured on“CT BUZZ,” where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn, ...

IF you thought we left diet culture back in the 1990s, think again. Toxic ideas about bodies and weight are creeping back ...

MasterChef Australia star Julie Goodwin is “tired” of the ongoing comments regarding her weight. After facing a barrage of ...

The World Health Organization has warned against the steep rise of anaemia among women in South Asia. Know the cause, impact and prevention tips.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...