While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. Learn more here. The post Is Running the Best Way To Lose ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Ever wonder why your smartest friend would rather spend a Friday night alone than at a party? It's a... The post 12 things ...

Pregnancy loss brings grief, no matter how early it happens. Experts share advice for recovery, knowing when you’re ready to ...