Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach suggests incorporating more protein into your diet, lifting weights, and walking ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...