While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Pregnancy loss brings grief, no matter how early it happens. Experts share advice for recovery, knowing when you’re ready to ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

Losing weight can be necessary to avoid myriad health consequences like type 2 diabetes, high blood pressure or even some types of cancer, as well as to boost self-esteem and confidence. By eating the ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old granddaughter,” the 71-year-old Today show cohost shares as we sit down to chat. He ...

SIOUX CITY (KTIV) - As women age, their body can go through many changes. One of those changes, later in life, can be weight gain. One Siouxland healthcare provider is helping women navigate the ...

Needle-less to say, it’s effective! Eli Lilly’s experimental GLP-1 pill caused participants in a late-stage trial to shed an average of 10.5% of their body weight — nearly 23 pounds — over 16 months, ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...