While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Fitness influencer Saachi Pai, who lost 40 kgs, says being mindful of her diet helps her to keep her weight in check whenever ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Heart disease is a major health threat for Indian women, surpassing cancer as the leading cause of death, with increasing prevalence at younger ages.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 weird ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Seamstresses have said they are seeing more women undergoing rapid weight-loss before their big day, leading to expensive and ...

It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...