While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

And it’s not just vanity on the line. Being overweight or obese increases your risk for a laundry list of serious health problems, including Type 2 diabetes, heart disease, stroke, high blood pressure ...

Feeling constantly exhausted as a mum? Dr. Odelia Koh answers questions from our community on women’s fatigue, its causes, ...

Laura Geller says the Baked Balance-n-Brighten Color Correcting Foundation is “perfect for mature skin,” and it’s on sale.

Workout gear for running, walking, yoga, and the gym can get expensive. That’s why we found the best affordable athleisure at ...

Bobbi Brown says the best lip color for yellow teeth are red-based hues. Here's what that means, plus what colors to avoid.