Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and healthier than ever. That said, when it comes to losing weight after 40, it ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Eating healthy after 40 is key to warding off disease, banishing belly fat, and keeping your mind and body strong. Here are ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

People who reduce excess weight in midlife can roughly halve their risk of developing chronic disease later in life. That’s the conclusion of three long-term studies from the UK and Finland, analyzed ...

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 weird ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.