Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Lucy Mawson, 32, has suffered “life-altering” complications from procedure she underwent in September 2022, which has forced ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

He was dropped four times before his corner threw the towel in. Who is the best fighter regardless of weight class? See ESPN's P4P rankings here. Men | Women It's a dramatic fall from grace for ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...