Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Pranjal Pandey, who lost 80 kg, shares her top 3 tips for weight loss success, including fasting, weight-lifting, and ...

Rasika Dugal has a toned physique. From routine to yoga routine to breakfast, lunch, and dinner. Check out the fitness tips ...

One in ten women are taking weight loss medication while almost three-quarters are ‘considering it’, a poll found. A survey of 1,000 women, aged 30 to 75, found most were considering taking ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

Discover crucial prevention strategies for uterine fibroids, from early warning signs to lifestyle changes that can protect ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...