For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Green Chana Chilla Green chickpeas (chana) are high in protein and fibre, and regulate blood sugar levels. It curbs appetite ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.