Dr William Li, a physician and author, has suggested that adding one type of food to your diet can help shrink your waistline ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Karan Johar addresses speculations of using Ozempic for his significant weight loss, crediting healthy eating and nutrition ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...