A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Karan Johar addresses speculations of using Ozempic for his significant weight loss, crediting healthy eating and nutrition ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

A recent study from The University of Texas at Austin has found that eating more ultra-processed foods—like diet sodas, ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.