Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Karan Johar addresses speculations of using Ozempic for his significant weight loss, crediting healthy eating and nutrition ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...