Exercising first thing in the morning can be beneficial for mental and physical health. The research published in the journal obesity recorded the activity levels of more than ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Filmmaker Karan Johar continues to make headlines for his weight loss. A recent photo with stand-up comedian Samay Raina raised concerns about his health after fans noticed his drastic transformation, ...