Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

With weight loss injectables like Ozempic and Mounjaro taking the world by storm, the diet industry is seemingly being left ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...