Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through ...

We would all love to pop a pill and lose weight. But do the claims behind many of the natural ‘fat-busting’ supplements stand ...

If you are on a weight loss journey or considering starting a weight loss journey, you may wonder if walking as your exercise ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss transformation with diet and workouts.

Weight loss story: Woman reveals how she lost 54 kilos in one year despite PCOS with... By clicking “Accept All Cookies”, you ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...