Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

A new study by American Diabetes Association has revealed that replacing diet sodas with water in women with type 2 diabetes ...

Lizzo reveals her 16% body fat loss and revamped diet in Women’s Health, saying her transformation was “about feeling good,” ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...