One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

Gwyneth Paltrow has been making headlines over her on-set kiss with Timothee Chalamet going viral. Scroll down to read the actress’ confession about her husband’s reaction to the kiss.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Drashti Dhami and Neeraj Khemka, who were expecting their first child, have finally embraced parenthood as they have welcomed ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...