Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...