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Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

Upstox co-founder Shrini Viswanath says fatherhood propelled him to take charge of his health and shed kilos to become fitter ...

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Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...