The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The North Mankato Culture and Recreation Department is hosting its third annual 60-day Weight Loss Challenge, beginning with ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...