Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The North Mankato Culture and Recreation Department is hosting its third annual 60-day Weight Loss Challenge, beginning with ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...