The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Tiger took to his Instagram stories, where he shared a video of himself doing bench chest press with 60 kilos dumbbells on ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

Tiger Shroff, the Bollywood action star, showcases his impressive strength by lifting heavy weights and preparing for his ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...