Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Police have arrested 46 people at a protest against Palestine Action being designated a proscribed terror group, the ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Let's take a closer look at this Indianapolis Colts team as we go player-by-player through the roster. Up next is CB Jaylon ...

Hunt for 'dangerous' rapist Neil Trennan who brutally beat woman is missing from prison after being out on day release ...

With three exciting, young prospects competing for time, the Los Angeles Rams running back room appears well-stocked for 2025 ...

Viktor Gyokeres has made it abundantly clear that he wants to join Arsenal this summer. The Sporting striker has been heavily ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...