This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

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Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

A healthcare professional administers a tetanus vaccine to protect you against tetanus, a bacterial infection also known as lockjaw. This has made the infection rare in the United States and other ...

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MURRELLS INLET — Horticulturist Kevin Bendetti carefully stepped into the pool of large, green waterlilies at Brookgreen Gardens. It was time to test some plant power. Bendetti placed a protective ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Forget the fountain of youth—the secret to living longer might be sitting right in your gym's weight room. A groundbreaking systematic review and meta-analysis reveals that resistance training ...

Games Roblox changes policies on 'romantic and sexual content' and promises better moderation on the way as Louisiana AG repeats assertion that the platform 'is a breeding ground for sex predators' ...

After 365 days of strength training, fitness coach Navneeth Ramprasad shares how his parents overcame knee pain, boosted energy, and improved overall health. Chronic knee pain can make even the ...