The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

There is seemingly an endless amount of weight loss programs available for women, from pre-packaged meal delivery services promising quick results to bootcamp-style workout routines and diet regimens.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Weight Loss Tips: These Weight Training Exercises Are Perfect For Women For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis.

Gaining significant muscle mass ("getting huge") requires a very specific type of training, a carefully controlled diet, and, in most cases, hormonal factors that differ between men and women.

She added that women, "as they're going through perimenopause from age 38 if they eat the same diet and do the same exercise, the average weight gain is two stone".

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically for women in their 50s must address more than just calorie burn.

For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even as lifting became more culturally acceptable for women in the 1980s, weight ...