Casey Johnston doesn’t pretend that she got into lifting weights to get strong, or to feel empowered. In her new book, A Physical Education: How I Escaped Diet Cultured and Gained the Power of Lifting ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. What’s the weirdest thing you learned this week? Well, whatever it ...

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...