The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Gaining significant muscle mass ("getting huge") requires a very specific type of training, a carefully controlled diet, and, in most cases, hormonal factors that differ between men and women.

A trainer outlines how to perform his best 30-day weight-loss workout for women after 50 to boost strength and mobility.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A workout regimen that includes weight training days targeting various muscle groups, cardio, and a nutritious diet with adequate protein will support your weight loss efforts.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even as lifting became more culturally acceptable for women in the 1980s, weight ...

Why do you think the fitness industry doesn't promote weight training more for women? And what does that say about the ingrained misogyny within it? There's a way of looking at it that's really ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.