The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

Living in Miami brings sunshine, swimsuits — and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you are a woman in your 40s, 50s or 60s, it’s time to ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.