I ate and trained like the legend himself Cillian Murphy. I've been getting a lot of comments saying that I look similar to Cillian so I thought it would be a fun idea to try to live like him for a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

The Academy Award-winning actress has cited weight loss as helping treat her lymphedema symptoms and improve her work days ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks to see any actual changes. "This timeframe shows increases in creatine ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll of 2,000 U.S. women between the ages of 30 and ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...