The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Let’s debunk the common myths about strength training for women and tell you the truth that may be holding you back from ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Could Magnesium Assist in Weight Loss? Elena Yeryomenko / 500px - Getty Images "Hearst Magazines and Yahoo may earn ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...