Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Could Magnesium Assist in Weight Loss? Elena Yeryomenko / 500px - Getty Images "Hearst Magazines and Yahoo may earn ...

Russian women – like women everywhere – have their own approach to diet and fitness. Here are some of their tips that can help anyone looking to stay healthy.

I don’t half-ass anything. I either go all-in or don’t bother (sometimes to a fault): I rival Monica Geller’s obsession ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

Roughly 16 million American adults are taking GLP-1 medications. They are a major breakthrough for people to shed pounds and ...

The launch of GLP-1 weight loss drugs in India is gaining popularity. Harvard researchers share a comprehensive guidance for ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Jennifer Love Hewitt doesn't care about Hollywood beauty standards and reportedly maintains a healthier approach to fitness ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...