Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Thousands of customers are set to receive payments after purchasing a weight loss supplement once described as the “Gastric ...

Can eating spicy food boost metabolism, help with weight control and make you feel full? Here's what you need to know.

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your energy levels high.

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming from weight gain, create ...