Thousands of customers are set to receive payments after purchasing a weight loss supplement once described as the "Gastric Bypass Alternative," according to the FTC.

Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Turn off the weight-gain hormones that are holding you back.

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Unexpected weight gain is often linked to sneaky foods that make you fat. Learn which high-calorie foods to avoid, plus which foods are high in fat.

To gain muscle mass, you must increase calorie intake above what you need to maintain your current weight, ingest adequate protein (not excess), and resistance train. Learn about 20 foods and food ...

People can gain weight by increasing their calorie intake. Learn about a variety of foods that help boost carbohydrates, protein, and healthy fats.