Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Gaining weight in a healthy manner requires more than just eating extra calories; it’s about focusing on nutrient-dense foods that support muscle growth and overall well-being. One of the most ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Despite the careful calorie match the men gained more fat mass on the ultra processed diet.

Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Diet tweaks, movement breaks, and ...

The common consequences of a high-fat diet include weight gain. But the damage to one of the most important brain function can happen much sooner.

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Often mistaken for stress or ageing, hypothyroidism can quietly harm health. Here's what to know about its symptoms, risks, ...