sleepless nights and weight gain, especially around my midsection," she recalled. "I remember feeling like things were ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

As more women speak openly about menopause and the changes it brings, some doctors say GLP-1 medications like Ozempic and ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Dr Jennifer Singh of the Marion Gluck Clinic is a specialist in women's health and has explained how to navigate what can ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.