But the advice shifts for seniors. As they age, they tend to gain fat and lose muscle. Retaining as much muscle as possible ...

Weight gain in later years, meanwhile, was not associated with increased mortality. ... Seniors are getting fit and frisky, thanks to this $99 stepper sale before Prime Day ...

When you don’t get enough, you may gain weight. To exercise safely, you can go for a walk with a friend, or see if your health plan benefits include fitness classes near you.

While weight gain as we age can be normal, it is still important to monitor closely. ... How seniors can maintain a healthy weight By Ada Yuen. Sunday, April 9, 2023 | 2 a.m.

And rapid weight gain in later life is always a cause for concern. Making sense of scientific evidence and expert opinion surrounding weight issues in older adults isn’t easy.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Rapid weight gain may be due to lifestyle changes such as quitting smoking. However, it may also indicate an underlying medical condition, such as kidney disease, insomnia, and cirrhosis. Many ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally ...

As we age, we grow wiser, more patient and often happier. We may also grow a bit around the middle. While weight gain as we age may be normal, it is still important to monitor closely. Maintaining ...