Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned.

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study highlights that lipid turn ...

Researchers analyzed 11 years of data from 4,304 older adults and found that weight loss or fluctuations of more than 5% were ...

Despite doing all that you could, have you ever wondered why you continue to put on weight during the perimenopause or ...