The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

What is the best weight gainer protein powder ? Ian Burke is GQ ’s senior lifestyle commerce editor. He covers areas including fitness, grooming, food & booze, travel, and luggage.

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The best type of protein powder is the one that’s best for your specific wants and needs, whether that’s gaining muscle, ...

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

The US job market continues to chug along despite heightened uncertainty about the economy and how President Donald Trump’s ...